Updated: Jun 25, 2022
We’ve all been there at some point: in a relationship that’s anything but healthy for us. It can be hard to know when to end it, especially if the person we’re with makes us feel like we’re not good enough. In this post, we’ll teach you how to set boundaries in relationships, and how to do it in a way that protects both you and the other person.
Identify Your Core Values for Boundaries in Relationships
One of the first steps in setting boundaries is understanding your core values. What do you believe in? What are your non-negotiables? Your core values are the foundation of who you are. They are the things that are most important to you and you will not compromise on them. When you know your core values, you can use them to make decisions about your relationships. If a relationship is not in line with your values, it is not worth your time and energy.
Be Honest About What You Need
Honesty is key in setting boundaries in relationships. You need to be clear about what you need and what you don't. If you're not honest about your needs, the other person is going to continue to push your buttons and cross your boundaries. And, if you're not honest about what you're capable of handling, then you'll quickly find yourself in over your head. Start by being honest with yourself and then be clear and concise with the person you're setting boundaries with.
Limit the Time You Spend with Them
If you find that you're constantly feeling drained or unhappy after spending time with this person, it might be time to set some boundaries. One way to start is by limiting the amount of time you spend with them. If you can't completely avoid them, try setting specific boundaries for the time you spend together. This might mean not talking about personal things, or agreeing not to drink alcohol when you're together. It's also important to be honest with yourself about what you're capable of handling. If this person is making you feel unsafe or like you're constantly walking on eggshells, it's time to move on.
Block Them on Social Media
One way to set boundaries in relationships is to block the person on all social media platforms. This way, you'll never have to see their posts or notifications again. It can be hard to completely cut someone out of your life, but this is a good way to start. It'll give you some space and time to focus on yourself. You may also find that you start to feel better once you've blocked them. If you're not ready to completely cut them out, consider just unfollowing them instead. This way, you can keep tabs on them without having to see their posts in your feed.
Don't Expect Change Right Away
Don't expect change overnight, especially if the other person is resistant to your efforts. It can take time and patience to set boundaries in a toxic relationship and see positive results. Take things slow and steady and be consistent with your boundary-setting. If the other person starts to test your limits, don't back down - stand your ground. It's important to remember that you're worth it, and you deserve to have a healthy and supportive relationship.
If you haven't taken the time to learn what your core values are or what it is you need, it can be difficult to set boundaries in relationships, but it's important to do so. Just go with what brings you peace and satisfaction if you haven't figured out your values and needs yet. By setting boundaries, you can protect yourself from further harm and begin to heal. Remember, you have the right to protect yourself.